Whether you have been suffering from an onset of neck pain or just want to relax, a neck massage can be a great way to unwind and release any tension. Most of the time, a neck massage will help relieve neck pain, a problem which can be caused by a myriad of things including sleeping in an odd position, whiplash or just a sudden movement which has pulled a muscle.
#1: What Does a Neck Massage Involve?
Neck massages often include a varying number of trigger point release movements involving fingertips, thumbs, the palms of hands and fists. A neck massage can also include hot or cold stones, which will help release your muscles, and help you relax. Some even use tennis balls to massage their back and neck. In general, warm massage stones are used to release muscles and cold stones are used to settle inflammation.
Through the use of cold stones combined with warm stones, neck pain and tension can, in most cases, be quickly relieved.
We appreciate that not everybody has the time (or money) to see a professional masseuse and, fortunately, there are plenty of products available, which can perform a neck massage for you from the comfort of your own home. The best neck massager on the market will have a range of functions which will relieve you of aches and pains just as well as a professional masseuse would… just don’t over-do it!
#2: Neck Massage Benefits
A neck massage does not just relieve pain, it relaxes you too. Some people use neck massages as a means to unwind, even without any aches or injuries, and there has been research to suggest that massage can be very effective in treating chronic conditions such as lower back pain.
As a result of this research, massage therapy is regularly being prescribed by medical professionals as a means of complementary healthcare. A trend is quickly catching on and being performed all around the world.
#3: Choosing a Massage Therapist
The most difficult part of the whole neck massage process is choosing the right therapist. It is important that you choose a qualified professional; massage is a complicated and intimate process, which requires a high degree of specialist skill and knowledge. There is a lot of practice and theory behind the art of massage and you should ideally look for somebody who is part of a professional regulator, such as the Federation of Holistic Therapists.
You wouldn’t let an unqualified doctor treat you, so why would you let an unqualified masseuse put his or her hands on you? Do not take the risk!
If you are suffering from neck pain or just want a new way to relax, visiting a qualified neck masseuse or investing in the best neck massager are both great ways to benefit from massage, a practice that has been around for centuries and has stood the test of time. If you are going to spend some time with a massage therapist, ensure you do your research and check that the potential masseuse’s credentials match up to their claims. After all, you are placing a great degree of trust in them!
Article Submitted By Community Writer