Anyone who has suffered from back pain knows how annoying it can be – a bad back can make your day miserable. Did you even think that the type of mattress you have been using could cause your back pain? So, how do you know if it is your mattress that is causing back pain? If your back pain is more pronounced in the mornings, that is already a sign. However, the simplest way to find out is to lie down on your mattress for a while, close your eyes and concentrate on how your back feels. If you feel your back is pulling or hurting, then you may need to change your mattress.
The age of your mattress is also another factor. In a study conducted by Oklahoma University, participants compared sleeping on their old mattresses – five years old or older – to new mattresses. While controlling for other variables, the study showed that new mattresses significantly improved sleep quality and sleep comfort and more importantly, significantly reduced back pain and stiffness.
According to Sundial Clinics, disrupted sleep can exacerbate chronic back problems, forming a vicious cycle where back pain disrupts sleep and poor sleep can make the pain worse. If you have been suffering from back and neck pain, it may be time to change your mattress. Most people are familiar with the traditional coil sprung mattress, which consists of springs that are all linked together forming a rigid steel frame. This type of mattress does not offer the same support, comfort and durability that memory foam or latex mattresses can provide.
The best types of mattresses for back pain are those that are firmer, which includes orthopedic mattresses, which have memory foam, and latex foam allowing you to sink into the mattress while keeping your spine aligned. It also provides sufficient support for your back so you will not wake up sore in the morning. These mattresses have pressure-relieving properties that take the weight off your joints and spine.
Memory foam mattresses are particularly well suited to those suffering from back or neck pain. Memory foam has been on the market now for over a decade, originally developed for astronauts by NASA, it promotes healthy sleep and good blood circulation. Memory foam reacts to body heat, allowing it to mold to a warm body to help you sleep comfortably in your most natural positions, therefore reducing the pressure points that normally cause discomfort. As this type of mattress has a greater degree of comfort than the coil sprung mattresses, you are less likely to toss and turn in order to find more comfortable positions, not disturbing your partner’s sleep.
Latex foam provides the same level of support as a spring mattress with extended durability without forming depressions and softening. The nature of this material means that it is ideal for molding to any surface, including the contours of your body when you are sleeping. Online stores like Wedo Mattresses offer a range of mattresses that can help reduce or stop your back pain.