If you want your home to be as comfortable, welcoming, and supportive of good health as possible, you need to make proactive and positive changes to improve the environment.
Fortunately, many of these changes are inexpensive and easy to make – so you can tackle them in a day or less.
What are the most important steps to take first?
1. Set Up Your Bathrooms for Good Hygiene
Good hygiene is necessary for good overall health, so make sure your bathrooms are completely set up for proper hygiene.
· Oral care
If you don’t take good care of your teeth, there are always solutions like dental implants in Arlington, TX, which can replace your broken, missing, or unhealthy teeth with artificial substitutes that look and function just like real teeth. But it’s usually cheaper and easier to practice proactive oral care. Make sure all your bathrooms are stocked with all the essentials and some backups, including toothbrushes, toothpaste, dental floss, and fluoride-based mouthwash. If you want to go the extra mile, get electric toothbrushes and tongue scrapers as well.
· Soaps and linens
t’s also important to keep your bathrooms stocked with all soaps and linens that are necessary, especially if you’re hosting guests. Fresh towels and washcloths can make daily hygiene easier, so make sure there’s always a clean supply and do laundry regularly to avoid reusing old towels.
· Cleaning supplies
Next, stock each bathroom with extra cleaning supplies so it’s easier to maintain a totally clean environment. If it’s been awhile since you’ve cleaned off the countertops, an easily accessible cleaning product could be all the motivation you need to get the job done.
2. Create More Open Spaces
Try to create more open spaces in your house by decluttering and rearranging the furniture. Having more large, open spaces throughout the house can provide a sense of calm while encouraging people to move around more often.
3. Keep Your Kitchen Stocked With Healthy Snacks
Our health largely depends on what we eat and drink on a regular basis. If your kitchen is stocked with junk foods and other unhealthy snacks, you’ll end up making an unhealthy choice every time you’re hungry (or every time you stop by the kitchen). Instead, make sure there are plentiful healthy options available for everyone in your house, and keep the unhealthy options to a minimum.
These are some of your best bets:
Fresh fruits like apples, blueberries, and oranges are especially valuable.
Raw vegetables like broccoli, carrots, and celery are very good options (as long as they’re not smothered in ranch dressing).
· Nuts and legumes
Nuts and legumes like peanuts, walnuts, and almonds are delicious and filling options that can be stored indefinitely.
4. Invest in a Home Gym
Physical exercise is one of the healthiest activities to practice on a daily basis. Getting just 20 minutes of exercise every day is associated with fantastic health outcomes, extending your lifespan and preventing a litany of different diseases.
If you typically struggle to find the motivation to work out, consider investing in a home gym. Even a simple setup, with a treadmill and a couple of dumbbells, can be motivational – and more so if you fill the room with inspirational posters and quotes. You can always expand your facility in the future.
5. Buy Furniture That Promotes Good Posture
Next, consider buying furniture that promotes good posture – especially if you work from home. Buying an ergonomic office chair could be exactly what you need to sit taller, with your shoulders back, throughout the day. Some people also find value in standing desks or stability balls, which may help to counteract the effects of a sedentary lifestyle.
6. Prevent Accidents
Pay attention to potentially hazardous areas throughout your house and prevent dangerous accidents. For example, if you notice that your bathtub is especially slippery, consider investing in a grip mat that facilitates greater stability when standing up. If you have a loose floorboard, get it repaired before someone trips on it.
7. Buy More Plants
Indoor plants are associated with several health benefits. People who live with indoor plants report lower levels of stress – and they recover from illnesses faster. As an added bonus, being surrounded by plants can make you more productive, which is especially valuable if you work from home.
There’s an enormous variety of indoor plants to choose from, including species that require little to no active care; choose some plants that you enjoy aesthetically to start.
Once your home environment is equipped with better materials and a better flow to support health and wellness, you and your family members should notice a measurable difference in how you feel.
You don’t have to be a perfect practitioner of health to get the benefits.
Article Submitted By Community Writer